Toning Tables

‘The Toning Table movement has been described as the exercise revolution of the decade. In the turn of the 20th century alone, over 1500 toning centers have opened in the UK and thousands more in Europe.

And without doubt, the Shapemaster Toning System are world leaders in the field. The tables have been designed and developed by specialists with over 30 years operational experience in the Health and Fitness Industry. They combine the best of British engineering with the best of British design.

The tables work through repetitive isokinetic exercises to isolated muscle groups. Gently toning and firming figures into shape and helping to trim away inches. They enhance mobility and flexibility, and improve localised blood and lymphatic circulation. Whilst the tables are contouring your new figure, the relaxing movement alleviates tension and stress and generates a feeling of well-being.

Toning tables allow clients to exercise muscles in a semi-passive state called continuous passive motion (CPM).


  1. A one off visit is 25,000 (One toning session is one hour)
  2. 1 month membership is 260,000 i.e. coming in every day.
  3. 220,000 is for 15 sessions  i.e. coming in 3 times a week. This arrangement will give you 5 weeks.

*Please note that the first rate per session is for a single visit and intended for clients who simply want to try out the Toning tables.

Opening hours:

5 am – 9 pm on weekdays,
6 am – 3 pm on Saturdays and public holidays.

The continuous repetitive movements achieved from the use of Toning Tables is ideal for increasing tonus, causing muscles that have sagged to become tighter, firmer and stronger.

CPM is an excellent form of activity for anyone requiring a less vigorous form of exercise. Post cardiac patients, Hypertensives, Arthritics and Bad Back sufferers are the kind of previously disenfranchised groups who have found a way of exercising that can be highly beneficial without causing them complications.

Stomach-Hip Trimmer

Tones and tightens muscles in buttocks and hips as well as strengthening the abdominal muscles by isometric tension.

Leg Toner

This smooth, circular exercise movement effectively tones and trims the entire leg area, including medial, lateral and anterior thigh muscles, plus calves. The height of the foot stirrups can be adjusted to the clients leg length and can be used straight or turned out to concentrate the workload on the inner or outer thighs.

Tummy Toner

The entire midriff region is toned and tightened- putting elasticity back into the abdominal muscles, and getting rid of unsightly “tummy bulge”


Hip-Waist Trimmer

Gently stretches and relaxes muscles, which firms tightens and reduce the waist, abdomen, hips and buttocks- also help strengthen the lower back.

Waist Trimmer

Strengthens and tightens abdominal muscles and lower back. It improves muscle tone all over the body and helps to trim the waistline.


The Circulator-Rower eases tension and stress, improves blood and lymphatic circulation and promotes a feeling of well-being. The rowing action tones the chest/bust, back, upper arms and shoulder area.